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Country Heat Dance Mash-Up Workout DVD (Team Beachbody® Exclusive).

1 bonus workout: Night Crawl Line Dance.

A set of 7 color-coded, portion-control containers.

6 workouts on 3 DVDs ○ 5 Dance Workouts, each with a step-by-step breakdown of all the moves ○ 1 Dance Conditioning Workout.

Country Heat is something I would recommend to everyone! It is simple, fun, energizing, and from young to old, women to men-everyone can see results and add a little spunk to every day! ” I also didn’t expect to sweat so much! The music was great. “ I did not expect to see such results from this fun workout. She said following Autumn was easy, because she broke down the steps into easy-to-follow directions. Talk about inspiration! Millie lost 26 pounds and 31 inches in 90 days of Country Heat! Though she never had a dance lesson in her life and this was the first workout program she tried, she found the workouts easy to do. Peek Into The Workouts! No complicated routines! Just follow along, two simple steps at a time!Ĥ. On some moves I could increase the intensity, but on other moves I kept my movements low-impact and saw results.

I saw amazing results all three months doing low-impact moves. One of the best things about Country Heat is that it’s easy on your joints. A person doesn’t have to be in condition to get in better shape-you can start right where you are (everyone can dance!) and progress from there. You can have fun doing something other than playing sports. “ Country Heat allowed me to change my mindset about exercise and working out. She was able to use the modifier when necessary and keep the moves low-impact, and she still saw great results! Check out this transformation! Lisa lost 18 pounds and 9.75 inches in 30 days with Country Heat. Dance/Zumba Fans ~ Love to dance but intimidated by choreography?Ģ.All Fitness Levels ~ Can’t workout because of injuries, just beginning, love to workout, hate to workout…this is YOUR program!.All Ages & Stages ~ Great for the Young, Pregnant or Mature Crowd.

Do you have injuries? This is low impact with big results that will save your joints!!! Just follow along, two simple steps at a time! There is no difficult or complex choreography to learn. Think zumba with country music as it’s inspiration.

FUN FITNESS!!! Never dread a workout again!.

What is Country Heat?Ĭountry Heat is a high-energy, low-impact dance workout that’s so simple and so fun, you’ll love it!

Country heat deluxe dvd