“There are a lot out there,” admits nutrition and fitness coach Gabbi Berkow. But with so many to choose from - each with its own list of potentially unfamiliar ingredients - those new to protein powders might find it hard to know which is the right one for them.

Instead, it should supplement three balanced, protein-rich meals over the course of a day as nutritionist Heidi Skolnik pointed out, “no powder is giving you something you won’t get from nuts, eggs, or fish.” And if you’re taking protein supplements after a workout, a good rule of thumb is to get your post-workout shake within 30 minutes of completion of your session, according to ASCM fitness nutrition specialist and personal trainer Oscar Colon IV. Kirshenbaum adds protein powder to her kids’ macaroni and cheese.Īll of the nutritionists we spoke to stressed that no one should attempt to survive on protein powder alone. “Protein powder is great for vegetarians,” says nutritionist and personal trainer Aynsley Kirshenbaum. And while they’re popular for their ability to help people gain and retain muscle, these supplements aren’t just for body builders - or even people with regular gym memberships. Protein powders can be found in thousands of formulations on tens of thousands of shelves across the country.

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